Hold The Gluten 7 - Gluten Free Buns of Steel

The latest episode of my Hold The Gluten Podcast is now live!

Episode 7 “Gluten Free Buns of Steel” Features:

• Weight gain after celiac disease diagnosis.
• Gluten free foods - awareness and consumption.
• Summer Olympics 2008 - Amy Yoder Begley, distance runner and Celiac.
• GF food options that are workout friendly:
• Bumble Bar, Lara Bar, PureFit, Think Products, Hammer Products (bars & gels), Zing Bars, Sharkies Sports Chews, & Gu Rocktain Energy Products (Vanilla Orange gel)
• Get blood work done regularly to monitor any need for nutritional supplements.
• Dietitian/Nutritionist can assess your gluten free diet and make necessary recommendations.

Read the blog. Listen to the podcast. Educate yourself.

Rock on Celiacs!

Visit my main site at http://holdthegluten.net